Presented by

How does breathing affect our well-being? Breathwork refers to breathing exercises or techniques that have been clinically proven to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

Some topic areas we will explore include:

• The calming effect of techniques such as “box breathing”
• How breathwork can positively affect immunity, emotions, and creativity
• Practicing mindfulness while focusing on breathing
• Integrating breathwork into your daily routine

Agenda:

• Webinar opens for networking - 6:00 PM
• Program Begins - 6:30 PM
• Program Ends - 8:00 PM

Target Audience:

• Trainers and Specialists
• Instructional Designers
• Coaches
• Learning Management Professionals
• Learning Technology Professionals
• OD/HR Professionals & Consultants
• TD/HR Senior Leaders